Resources


Catholic Therapists
National Alliance of Mental Illness

World Health Organization

Favorite Prayers to Overcome Anxiety

“The Name of Jesus is the only name that contains the presence it signifies.” 
(-Catechism of the Catholic Church 2666)


My List of Favorite Books
The Mindful Catholic (Dr. Gregory Bottaro)
Switch On Your Brain (Dr. Caroline Leaf)
Take Up & Read (Catholic Devotionals/Scripture Study written by women for women)
Blessed is She (Catholic Devotionals/Scripture Studies, beautiful artwork, candles, Liturgical Planners and more)

Favorite Music to Help Me Through Anxiety Attacks
Stand in Your Love (Josh Baldwin)
The Sound of Silence (Simon and Garfunkel)
Fully Known (Tauren Wells)
River of Time (The Judds)
Where No One Stands Alone (Elvis Presley)
Suspicious Minds (Elvis Presley)
Can’t Help Falling in Love (Elvis/Pentatonix)
YANNI (Yanni’s YouTube Channel)
Skyrim (Lindsey Stirling and Peter Hollens)
Tears in Heaven (Eric Clapton)
All of Me (John Legend and Lindsey Stirling)
Totus Tuus (Dana Scallon)
Let it Be (The Beatles)
Hey Jude (The Beatles)
Deku Palace Theme Song (Katy Adelson)
As Long As You Love Me (Backstreet Boys/Kevin Olusola)
Always on My Mind (Elvis Presley)
An American Trilogy (Elvis Presley/20-Month-Old Baby Girl)
Ghost Riders in the Sky (Johnny Cash)
Whiskey for Breakfast (Marie Miller cover)
See the Light (Original by Sarah)
I'm Not Waiting to Love You (Original by Sarah)
Perfect Place (Original by Sarah)
Nightingale (Yanni/Lauren Jolencovich)

Blogs About Mental Illness
My Journey with Mental Illness (My sister’s story)
I Think I Need Counseling. Now What? (Authored by my sister)
Learning to No Longer Fear Anxiety (Maria’s Letter to Women on The Catholic Woman)

12 Step Support Groups for those with Mental Illness

If you are currently experiencing thoughts of self-harm or suicide, please call 1-800-273-TALK (8255) or text 741-741 for assistance.

I’ve done it before. You can too. Getting help is a GOOD thing and it takes COURAGE. I challenge you to take good care of yourself by calling or texting the numbers.

I no longer allow comments on my blog but please feel free to email me your thoughts. Keep your heart up!

SARAHFIDDL3R@GMAIL.COM